" Meditation incorportaed into spiritual practice keeps you deeply grounded and gives you the tools to help you to live better, to be still. Mindfulness reduces the human condition that misapplies free will and is the key to stillness.
The Self and Meditation is a thread that attempts to connect science, philosophy and religion; emphasizing the three aspects of spiritual practice, morally, concentrated meditation and wisdom. It describes how you can achieve stillness, that exists in the Buddist, Hindu and Christian faiths.
May this book be of use to you and yours.